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Healing, Authenticity and the Paradox of Boundaries

Boundaries are elusive, energetic, practical, conceptual and permeable. Understanding your boundaries is essential to compassionate, healthy relationships with your Self, your family, your friends, and your employers. Living an authentic life means knowing your limits — your boundaries around what is okay/not okay — and making it clear to yourself and others.

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With Intention, There is Movement Towards Your Goal

Some habits are foundational to a vibrant, joy filled life, like eating healthy foods regularly and  routinely brushing teeth. It is nice to know the way to work every day, so that you can be available for other activities such as talking to a friend, whistling a tune, listening to the radio, or just people watching.

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