Welcome to the pause. I invite you take a few minutes to slow down, breathe, and use your internal pause button. No need to do anything except be with yourself for a few minutes. I’ve provided a guided meditation to help facilitate the pause. All you have to is press play.
With Love,
Padma
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How fun… shared a mindful pause on my own vlog recently too. I loved finding this though. Always awesome to practice from another perspective. Thank you for sharing!