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The Potency of Self Care Retreats

The Potency of Self Care Retreats

When was the last time you refreshed yourself with a retreat? Recently I returned to work from a 4 day retreat with a sense of optimism, contentment and emotional fullness as a result of engaging with the nourishing processes that supported my inner wisdom. Retreats and vacations are similar in that you take time away from your normal responsibilities. Both can be uplifting and renewing.  However, whether you take a “staycation” (not going away) or a vacation, the focus is usually outward- new people, places and, new experiences or working on projects in your home environment. The vacation may or may not be structured, and upon return you resume the schedule you left. With a retreat on the other hand,  your focus is inward using contemplation, reflection, meditation, Self or other inquiry, and possibly prayer. Often there is a structure to help you experience parts of yourself that are often not given time to be seen, heard or felt. After connecting more deeply with your Self, you return to your normal work and other responsibilities with greater insight, contentment and a sense of peace. The processes you practice on retreat often continue to nurture and fuel you into the future.

The goal of a retreat is to experience a sense of calm, a sense of oneness with what is, and a deeper experience of love and your inner wisdom.

When are you going to nurture your Self with a retreat?

There are so many kinds to choose from:

healing retreats

mindfulness retreats

nature retreats

retreats with a spiritual teacher

yoga retreats

silent retreats

12 Step Recovery retreats

what will nurture you?

If you don’t feel you can go somewhere and there is nothing locally available,
you can design a beautiful retreat for yourself.

The following are 6 suggestions and examples:

  1. When I had a limited income and my children still lived with me, they went to friends’ houses for a weekend, and I designed a 2 day retreat that included meditation, silence, reading, gardening, walking, journaling and plenty of sleep. I prepared by cleaning and preparing food before the kids left to optimize my inward focus time.  I told friends  I was unplugging- that I’d be in silence and available only for emergencies. This was not a “staycation”. Telling others of my intention was a way of creating accountability. Choosing to detach from all your electronic devices for a day or more can be very challenging, AND a totally nourishing experience after you go through the feelings of withdrawal- the compulsive reaching for your phone, the obsessive chatter in your mind and random feelings of FOMO- “fear of missing out,” which refers to the blend of anxiety, inadequacy and irritation.  Sticking to the intention of being on retreat at the end, was refreshing, wholesome and empowering.
  2. Our local holistic nurses association chapter offers an annual Self care one day retreat in September. It is a day designed for nurses to focus in community on ourselves. Catered and held in a beautiful setting, we meditate, engage in activities such as journaling, coloring and walking a labyrinth with the goal of nurturing the caregiver in us. There are opportunities for us to give and receive healing modalities such as Reiki, Healing Touch, massage and Therapeutic Touch which encourage discovery of joy, beauty and healing inside and outside of ourselves.
  3.  A few years ago a friend and I decided we wanted to share a retreat and to deepen our friendship. We designed a schedule of meditation, walking, and listening to a series of talks by a healer we had heard of. We tent camped in a state park, in silence for a weekend. It rained the full weekend, and except for laughter, we maintained our noble silence and had a memorable, enriching and powerful shared experience of a deeper friendship.
  4. A daily commitment to unplugging from technology for a given amount of time can be a mini retreat with yourself . “A retreat allows the mind to flow freely, to appreciate information and beauty instead of trying to process it. A quiet 15 minutes among nature can act as a personal daily spiritual retreat for some.” Done on a regular basis you can support your inner wisdom, especially if you combine it with journaling.
  5. Join us on our weekly phone call.    Self Care for Vitality
    Free Virtual Connecting Weekly Call-in for Nurses   Phone 712-432-3066    Pin 177444
    Wednesdays 6:30-7:00 pm EST
    There is a short guided relaxation, followed by a short time for silence  in community and optional sharing. We present tips and strategies for Self care on a variety of topics such as: setting boundaries, balance, healing, self love, vulnerability, and other topics as they arise.
    If you have not had a retreat in a while, maybe you want to consider the following:

 6.  Vitality in Progress is a structured, 12 week creative and healing home retreat to focus on your inner being. With our support you create your own Self care plan that invites you to tap into your inner wisdom as you explore the topics of commitment, habits, vulnerability, setting boundaries,  Self love, compassion, kindness and more. The next start date is August 27th, and there is an early registration discount going on now.

How often do you give yourself the gift of a retreat? Do you have a daily practice that feels like a mini retreat for you? Please share with us other types of retreats  you have used and use to nurture yourself.

Please take good care of you. Not only do you need to do so for your own sanity and well being, but your family, friends  and the world we live in wants and needs you to share your gifts and light. You can do this with greater ease by caring for your beautiful Self.

With love, Padma







  • William Redish July 8, 2017 at 12:37 pm

    I Think we need more Padma’s in the world. And as I comment I have another thought – which is – if we did some of these practices you are always encouraging us to do we would have more peaceful loving people in the world.
    Thank you for your encouragement and reminders.
    Will Redish
    Physical therapist Assistant

    • Padma Dyvine July 12, 2017 at 10:08 pm

      Thank you Will for your insight into the long term effects of retreats~ getting back into balance with our selves and subsequently with others, benefits everyone everywhere. This is like the ripple of that goes on into eternity from the pebble that is dropped into a still pond. These blogs are not only reminders and encouragement for you, but for me too! They make me want to walk my talk!

  • Susan Allison-Dean July 9, 2017 at 3:37 pm

    Retreats can seem out of reach because of expense. You have some great tips here to make it possible for everyone to indulge in one.

    • Padma Dyvine July 16, 2017 at 9:48 pm

      I love your idea of indulgence. In that frame of mind a retreat can be the best desert! Thanks Susan because retreats are so do-able when we get creative on behalf of that intention. Last week I saw a billboard: “You are not rich until you have something that money cannot buy.” Goes along with Self care and integrity. We can and need to nurture and protect those lovely aspects of ourselves.

  • Elizabeth Scala July 10, 2017 at 8:40 am

    Unplugging is so important. Today’s busy age of tech can be consuming. Thanks for the reminder that we all need a retreat away at times. And… that the retreat can even be a “staycation”. No need to spend tons of money, travelling far from home. Love this idea… sharing!

    • Padma Dyvine July 12, 2017 at 10:04 pm

      Yes Elizabeth, the tech age can be very energy consuming and unbalancing. Time for renewal and balance is always helpful and can certainly be cost effective if that is an issue.

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